The Dr. Gundry Podcast Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B
Sep 18, 2025
Are amino acid supplements a game-changer or just another fad? Discover the difference between essential and non-essential amino acids, and learn why they matter for your health. Uncover the potential benefits, from muscle recovery to mood enhancement. The discussion highlights branched-chain amino acids and their complex relationship with aging and cancer risks. Plus, find out why plant-based proteins aren't always sufficient and what alternatives like creatine might be beneficial for vegans. Tune in for intriguing insights!
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Amino Acids Are The Core Building Blocks
- Amino acids are the 22 building blocks that make all body proteins and tissues.
- Some are non-essential because the body can synthesize them, while others must come from diet.
Animal Protein Isn’t Required For Muscle
- You don't need animal protein to build muscle; many large plant-eating animals have substantial muscle mass.
- Plant proteins contain all essential amino acids and can support muscle similarly to animal proteins.
Fast Proteins Often Become Sugar
- Most dietary protein (~87%) is converted into sugar rather than incorporated into muscle.
- Rapidly absorbed proteins and amino acid supplements can drive conversion to sugar and fat because we lack protein storage.