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Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B

The Dr. Gundry Podcast

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Plant Protein Sufficiency, Creatine, and Collagen Strategy

Rebuts vegan protein myths with athlete studies, recommends creatine for vegans, and advises targeted lysine/proline/glycine plus vitamin C over collagen powders.

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