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Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B

The Dr. Gundry Podcast

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BCAAs, mTOR, IGF-1 and Aging Risks

Discussion of branched-chain amino acids' role in muscle synthesis, their stimulation of mTOR/IGF-1, limited human evidence, and age-related cancer concerns.

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