The Dr. Gundry Podcast

Ulrich Dempfle, CEO and co-founder of CAROL Bike, shares insights on innovative fitness technology designed for everyone. He discusses the rise of Zone 2 training and presents CAROL's REHIT workouts as a faster alternative. Listeners will learn about the science behind high-intensity interval training and how short, intense workouts can effectively boost fitness. Dempfle also touches on the importance of personalized exercise approaches and unveils exciting strategies for efficient fat burning, muscle health, and overall wellness.

Explore the incredible benefits of berberine, a powerful supplement that goes beyond weight loss. Learn how berberine enhances metabolism by activating key enzymes and promoting fat burning. Discover its role in improving gut health and reducing insulin resistance, impacting blood sugar levels positively. The discussion challenges the reliance on pharmaceutical options, positioning berberine as a natural alternative for holistic health. It's a deep dive into nutrition's science and the power of polyphenols for overall well-being.

Helen Cristoni, a home environment expert and Senior VP of AirDoctor, dives into the hidden dangers lurking in our indoor air. She discusses the alarming impact of wildfires on air quality and shares essential tips for choosing the right air filter, emphasizing ultra HEPA options. Cristoni highlights how modern homes can trap pollutants and the importance of effective air purification systems. She also explains the health risks associated with poor air quality, making a case for proactive measures in both homes and emergency kits.

Red meat lovers might want to rethink their choices! Discover the health implications of grass-fed versus corn-fed beef and learn which cuts are actually beneficial. Uncover the truth behind misleading meat labels and the surprising advantages of collagen-rich, tougher cuts. Get essential tips on navigating healthier steak options and explore the cultural significance of fermented meats. With a focus on smart selection and proper preparation, this discussion is all about making red meat work for your health!

Discover the hidden dangers lurking in your grocery cart, like the recently banned Red Dye No. 3 and its harmful effects. Uncover deceptive egg labeling practices that can compromise your health, and understand the real risks associated with beloved greens like kale, which may accumulate heavy metals. Learn about the differences in chicken farming methods and what they mean for egg quality. The discussion sheds light on how food choices can impact children's health, linking artificial dyes to hyperactivity. Shop smarter and protect your well-being!

Think oatmeal is a healthy breakfast option? Think again! It's packed with harmful lectins that can damage your gut lining and contribute to weight gain. Discover the surprising reasons why this popular food might not be as nutritious as you believed. Learn about healthier alternatives that can support your well-being instead. Ignorance is not bliss when it comes to your diet, so tune in for vital insights on making better food choices!

Renowned chef Jimmy Schmidt, a James Beard Award winner known for JR Ranch Foods, shares secrets to making healthier versions of beloved condiments. He discusses the health risks of store-bought ketchup and mayo, revealing homemade alternatives that taste fantastic. Discover how fresh ingredients like lemon juice and cherry wine vinegar can transform your kitchen. The duo also dives into healthier soda substitutes and demystifies sugar content in smoothies, offering tips to balance flavors while enhancing nutrition.

Discover the shocking truth about cooking oils! Learn why seed oils, especially those high in linoleic acid, could be harming your health. Dive into the dangers of peanut, safflower, and soybean oils and their hidden risks. Uncover the myths surrounding oil smoke points and explore healthier alternatives like sesame and perilla oil that enhance your dishes and well-being. Tune in to find out how choosing the right oils can boost your flavor and longevity while keeping your body in check!

Dr. Elisa Song, an integrative pediatrician and author, shares crucial insights on children's health challenges, revealing that one in two kids are affected by chronic conditions. She emphasizes the importance of mastering food labels to combat hidden sugars and additives. The conversation highlights the gut microbiome's role in resilience and the benefits of fermented foods. Dr. Song also discusses the significance of nurturing healthy eating habits and managing children's emotions through playful activities and breath control, advocating for a holistic approach to pediatric care.

The podcast dives into the nutritional debate between egg whites and yolks. It highlights the brain-boosting benefits of yolks, packed with compounds like choline. Common myths about cholesterol are debunked, encouraging a balanced diet that includes yolks. The discussion extends to the impact of eggs on health and longevity, emphasizing the need for moderation in animal protein. The importance of choosing pasture-raised eggs and proper chicken diets is also explored, along with mouthwatering tips for incorporating yolks into meals!