The Dr. Gundry Podcast

Matt Titlow, CEO of Compound Solutions, dives deep into the importance of butyrate, a short-chain fatty acid vital for gut health. He discusses how dietary fiber and resistant starches influence butyrate production and the health implications of its deficiencies, especially in relation to rising colon cancer rates. The conversation sheds light on innovative health products designed to support gut health and reassesses how bowel movements can serve as crucial health indicators. Listeners walk away with practical tips for maintaining digestive well-being.

Explore the transformative benefits of fish oil, including its anti-inflammatory properties and its role in regulating appetite. Discover how omega-3 fatty acids can enhance brain health and memory function, revealing the importance of measuring your omega-3 index. Learn how to select the right molecularly distilled fish oil for your needs, focusing on DHA content and practical tips for incorporating cod liver oil into family meals. This essential addition to your daily routine could be the key to improved overall health!

Discover expert meal prepping strategies that simplify healthy eating while reducing plastic exposure. Learn about safer kitchen swaps, like glass containers and wooden cutting boards, for better nutrition. Delve into the dangers of microplastics in common kitchen items and the benefits of plant-centered diets. Get inspired by the health perks of chicory and how family involvement in cooking can boost overall well-being. Plus, find tips to enhance water quality for a healthier meal preparation experience.

Post-holiday recovery in just four days? Yes, please! Learn how to activate the longevity hormone FGF21 through a plant-based diet. Dive into the benefits of a supercharged cabbage soup cleanse, packed with cruciferous veggies and spices to rejuvenate your gut. Discover simple detox strategies and meal ideas that swap out traditional proteins for mushroom alternatives. Embrace a mindful approach to eating and kickstart your health journey with this refreshing reset!

Discover how lectins, plant proteins that evolved to fend off herbivores, can impact your health. Learn simple strategies to reduce lectins in your diet for better gut health and energy. Explore the historical introduction of grains and beans and its effects on human health. Understand how modern lifestyle changes threaten gut wellness and the significance of detoxification from lectins. Embrace healthier food choices while still enjoying your favorites!

Curious about biohacking trends? This discussion dives into the effectiveness of cold plunges and challenges the hype around popular practices like intravenous therapies. It reveals how many trendy treatments yield only temporary fixes or rely on the placebo effect. The exploration of methylation raises questions about biological aging tests for younger folks, while highlighting the importance of lifestyle over pricey stem cell options. Plus, discover the cellular benefits of spermidine and get tips on incorporating it into your diet!

Discover the hidden dangers of energy drinks, including their high caffeine and sugar content that can severely impact cardiovascular health. Learn about healthier alternatives like moderate coffee and the importance of quality sleep, especially for young people. Explore how gut health influences energy levels and get tips on combating inflammation while enjoying innovative soda recipes that promote well-being. Tune in for essential health insights!

Dive into innovative holiday gift ideas that prioritize health and happiness! Discover unique options like hydroponic herb gardens and kitchen gadgets designed to promote wellness. Explore the surprising health benefits of aged cheeses, especially those made from A2 milk, and indulge in the virtues of high-quality dark chocolate. Learn how certain gifts can enhance mobility and nutrition while enjoying tips on improving your loved ones' diets. Rethink your gift-giving strategy with thoughtful choices that inspire a healthier lifestyle!

Explore the vital role of iron in boosting your energy and health! Learn how iron helps form hemoglobin, ensuring optimal oxygen transport in your body. Discover delicious and diverse sources of this essential nutrient beyond just meat. If you're struggling with anemia, you'll find tailored insights to help you navigate your dietary needs effectively. Plus, uncover practical tips for maintaining balanced iron levels and the unexpected benefits of regular blood donation for longevity!

Join James Beard Award-winning chef Jimmy Schmidt as he shares his groundbreaking approach to neutralizing a harmful sugar molecule in meats that could be affecting your health. He explores the benefits of probiotics and fermentation in improving meat quality and discusses the advantages of grass-fed beef. Discover how innovative processing techniques can enhance flavor and nutrition, while also diving into the fascinating journey from engineering to culinary arts. Schmidt also highlights the significance of sourcing quality ingredients and his mission to support children's health at St. Jude's.