The Dr. Gundry Podcast Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B
Aug 7, 2025
Discover the surprising truth about chia seeds and their potential inflammatory properties. Learn why you might want to swap them for basil seeds, which are packed with fiber, vitamins, and antioxidants without the lectin concerns. These little powerhouses are not only nutritious but also vegan, keto, and paleo-friendly. Explore how making informed choices about seeds can enhance your health and culinary creativity!
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Dr. Gundry's Chia Seed Change
- Dr. Gundry once believed chia seeds were a superfood and recommended them to patients.
- He later learned from a peer and research that chia seeds are inflammatory due to lectins.
Chia Seeds Increase Inflammation
- Chia seeds increase omega-3 blood levels but also increase inflammation markers.
- This dual effect explains why chia seeds may not be as beneficial as once thought.
Evolutionary Mismatch of Chia Seeds
- Chia seeds come from South America and are a plant species humans have only encountered recently.
- Lack of evolutionary exposure may contribute to their inflammatory effects on many people.
