The Dr. Gundry Podcast Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate
Aug 5, 2025
Delve into the truth about gut-healthy sodas and their real impact on your microbiome. Discover whether matcha truly lives up to its superfood hype by comparing it to traditional green tea. Learn what sets Dubai chocolate apart and how it fits into healthy snacking. Gain insights on the significance of reading nutrition labels and making informed dietary choices. Plus, get tips on sleep and wellness, and even explore safer alternatives for swimming.
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Gut Sodas: Better Alternatives
- Avoid gut sodas with high sugar or excessive fiber that cause gas and bloating.
- Instead, try plain sparkling water with a splash of apple cider or balsamic vinegar for gut support.
Matcha vs Green Tea Polyphenols
- Matcha contains more polyphenols but lacks fermentation for better absorption.
- Green tea's fermentation boosts polyphenol bioavailability, delivering more benefits to your bloodstream.
How to Choose Quality Matcha
- Choose ceremonial grade, organic Japanese matcha with vibrant green color, stored airtight.
- Prepare with hot water and sweeten with allulose, avoiding sugar and dairy to protect benefits.