
Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate
The Dr. Gundry Podcast
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Understanding Healthy Choices: Gut Health and Sleep
This chapter explores the significance of making informed dietary choices and clarifies misconceptions about so-called healthy foods like Dubai-style chocolate. It emphasizes the importance of reading product labels, understanding ingredients, and discusses the roles of gut health and restorative sleep in overall well-being.
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