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Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate

The Dr. Gundry Podcast

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Understanding Healthy Choices: Gut Health and Sleep

This chapter explores the significance of making informed dietary choices and clarifies misconceptions about so-called healthy foods like Dubai-style chocolate. It emphasizes the importance of reading product labels, understanding ingredients, and discusses the roles of gut health and restorative sleep in overall well-being.

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