The Dr. Gundry Podcast

Discover the hidden dangers in your kitchen with a focus on toxic plastics. Learn how items like plastic containers and utensils can leach harmful chemicals linked to serious health issues. Find out about safer alternatives, such as switching to glass and stainless steel. Embrace healthier choices like wooden cutting boards and ceramic-coated cookware to protect your well-being. It's a crucial step towards a healthier kitchen and lifestyle!

Peter Simonson, President of Juvent and innovator in micro-impact therapy, discusses groundbreaking technology that enhances bone health and joint comfort. With over 60 million Americans suffering from joint pain, he introduces a device inspired by NASA research designed to mimic exercise for bones. They explore the metabolic importance of bones and share insights on frequency's role in bone stimulation. Personal anecdotes from athletes highlight the advantages of this technology, making bone health accessible and crucial for all ages.

Curious about the buzz around 72-hour water fasting? Discover its historical roots and scientific complexities. Learn about the potential downsides, including muscle loss and toxin buildup. Get insights into how your body reacts and the challenges faced during extended fasts. Plus, find out effective strategies for managing holiday cravings while focusing on gut health. Lastly, explore the benefits of time-restricted eating as a healthier alternative to prolonged fasting.

Discover delicious holiday food swaps that won't compromise your waistline. Learn which traditional dishes to indulge in and which to avoid, with a surprising twist on desserts—sweet potato pie takes the spotlight! Navigate alcohol choices with insights on healthier options like champagne and red wine to keep your celebrations lively yet light. Plus, find tips on maintaining a positive mindset towards food during the festive season and how to make smart, health-conscious decisions while enjoying holiday gatherings.

Discover the surprising connection between gut health and your immune system. Learn how processed grains and sugary cereals, like raisin bran, can undermine your immune defenses. Delve into the hidden dangers of dairy and fruit smoothies, which may unexpectedly harm your gut. The conversation reveals why 80% of your immune system hinges on gut health, urging you to rethink your dietary staples for better health. Get ready to redefine your approach to immune support!

Peter Spiegel, Founder and Co-CEO of Ideal Living, challenges our perceptions of drinking water. He reveals alarming findings on microplastics and dangerous PFAS chemicals in tap water. The discussion covers the ineffectiveness of boiling water as a purification method and the presence of pharmaceuticals in municipal supplies. Spiegel advocates for advanced water purification systems like AquaTru to protect public health. Listeners gain insights into the hidden risks of plastic and how to take charge of their family's water safety.

Explore the surprising connection between bloating and gut bacteria. Discover why bloating might be a sign of gut health rather than a problem. Learn how popular diets, like the FODMAP diet, could be doing more harm than good. Uncover common morning drinks that negatively impact digestion and find out which healthy alternatives can boost gut flora. Don't miss out on the top beverages that promote digestive comfort!

Explore top strategies for staying energized and gut-healthy while traveling. Discover meal prep tips and mindful snack choices to keep your diet on track. Learn how to beat jet lag with hydration and nutrition tricks. Hear a listener's transformative health journey and gain insights into maintaining habits on the road. Plus, find out how to connect with local food artisans for a taste of wellness during your adventures!

Is 10,000 steps really the magic number for health? It turns out, as few as 2,700 to 3,900 steps can offer significant benefits. Discover simple ways to weave more physical activity into your day, turning daily tasks into opportunities for exercise. Learn about innovative mini-exercises that can boost your well-being beyond just walking and find out how meal timing might play a crucial role in weight loss. Get ready to rethink your approach to staying active and healthy!

Dr. Mindy Pelz, a leading expert in women’s health and author of "Fast Like a Girl," discusses the unique health approaches needed for women, especially during menopause. She shares transformative insights on hormonal dieting, emphasizing the roles of estrogen and progesterone in nutritional choices. Dr. Pelz introduces practical strategies from her latest book for managing cravings and weight. The importance of clean water and fasting snacks is highlighted, alongside personalized approaches to hormone therapy, making women's health management both informed and empowering.