The Dr. Gundry Podcast

Discover why popcorn might not be the healthy snack you think it is, with insights on its inflammatory proteins and glyphosate risks. Learn about the hidden dangers of corn products and how they may impact gut health. Explore healthier alternatives like popped sorghum, which offers lower lectin content. Delve into the world of lectins and their defense mechanisms, along with the adverse effects of modern medicine on gut health. Finally, hear personal health testimonials and effective strategies to mitigate the negative effects of lectins.

Discover the incredible health benefits of Brazil nuts, particularly their high selenium content, essential for thyroid and immune health. These nutrient-dense snacks can help regulate your appetite and support weight loss. Learn about the pivotal role of the GLP-1 hormone and how a probiotic supplement can curb food cravings. With moderation in mind, incorporating Brazil nuts into your diet may just be the tasty secret to revolutionize your health!

As the fall season rolls in, misconceptions about pumpkin and chia seeds come to light. Discover surprising health drawbacks tied to chia seeds, particularly their lectin content. Learn about healthier alternatives like basil and flax seeds that support gut health—a critical factor in mood and overall wellness. Explore versatile ways to use basil seeds in your meals, and understand the importance of proper preparation methods for seeds and grains to maximize their health benefits.

In this enlightening discussion, health expert Dr. G dives into the world of milk and its health impacts, revealing surprising truths! He breaks down the pros and cons of various types, from conventional milk's inflammatory A1 to potential pitfalls in oat and almond milk. Listeners will discover the nuance in A1 versus A2 milk and the unexpected benefits of raw milk. The conversation also touches upon healthier alternatives like walnut and coconut milk, ensuring you make informed choices for optimal health.

Heart surgeon shares crucial insights into heart disease and its often-overlooked symptoms. Discover how signs can differ, especially in women, and learn to dispel common myths about heart health. The guest emphasizes the benefits of olive oil and garlic, linking diet to cardiovascular wellness. An unexpected connection between oral health and heart disease is revealed, highlighting the importance of oral hygiene. Proactive management and understanding treatment options like aortic valve replacement are also discussed, making heart health accessible and actionable.

Dr. G, a health expert focusing on nutritious eating alternatives, shares thrilling insights on how to enjoy pasta without guilt. Discover tasty and lectin-free options that satisfy cravings while supporting health goals. He explores nutrient-dense varieties like millet and shirataki noodles, detailing their benefits for gut health and weight management. The conversation also touches upon sorghum and green banana pastas as high-fiber solutions, plus tips for mindful carbohydrate consumption. Don't miss the cautions about popular substitutes and how to navigate healthier choices!

Discover seven incredible supplements that can transform your health. Unlock the potential of spermidine for cellular function and longevity. Learn how molecular hydrogen boosts gut health and cellular performance. Explore innovative options like Urolithin A and Berberine for metabolic benefits. Plus, tips on enhancing gut integrity and improving sleep quality. Share these insights to elevate your wellness journey!

Dr. G, a health expert known for his insights on diet, discusses the impacts of a fruit-only diet. He warns about the health risks linked to excessive fructose, including potential weight gain. Emphasizing moderation, he suggests choosing low-sugar fruits like kiwi and berries. Dr. G shares the importance of seasonal and locally sourced options while cautioning against high-fructose pomegranate juice. He also highlights the adverse effects of consuming unripe fruit, advocating for balanced fruit consumption.

Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine, challenges traditional views on Alzheimer’s and presents her new book. She shares practical tools to improve cognition and emphasizes the importance of lifestyle choices in preventing dementia. Listeners learn about the transformative effects of the ketogenic diet on cognitive health and hear inspiring stories of recovery. Sandison also discusses innovative concepts like 'cognoscopy' for assessing cognitive risks and the surprising role of diet in brain health.

In this enlightening discussion with Dr. G, a health expert, listeners dive into the surprising truths about cheese. Discover the differences between casein A1 and A2 proteins and their health implications. Dr. G shares the benefits of raw cheeses from goat and sheep's milk, linked to longevity. He also offers tasty alternatives for those with dairy sensitivities, including vegan options. Plus, explore how certain fatty acids can positively impact heart health! This episode is a cheesy treat for health enthusiasts!