The Dr. Gundry Podcast

In this engaging discussion, Dr. Dale Bredesen, a renowned expert in neurodegenerative disease and author of *The Ageless Brain*, shares groundbreaking insights on combating cognitive decline. He dispels myths around Alzheimer's, emphasizing that it can be preventable with early intervention. The conversation highlights the critical roles of gut health, chronic inflammation, and environmental toxins in brain health. Listeners discover practical strategies for enhancing cognitive function through lifestyle changes, diet, and innovative monitoring methods.

Is that late-night snack doing more harm than good? Discover how eating right before bed can disrupt sleep and impact your overall health. The podcast dives into the brain's cleaning system and why it struggles with late-night munching. Plus, get insights on healthier snack options and fasting tips to enhance your sleep quality. Science-backed research on the effects of nighttime eating reveals crucial insights for better brain health and restorative rest.

In this enlightening conversation, Dave Asprey, the 'Father of Biohacking' and author of 'Heavily Meditated,' shares his innovative approach to meditation that promises mental clarity and emotional resilience without the traditional struggles. He discusses biohacking strategies to accelerate meditation practices, emphasizing the importance of brainwave management and emotional trigger navigation. Dave also highlights the healing powers of compassion and the transformative role of discomfort in personal growth, including insights on the carnivore diet and gut health.

Discover how a daily shot of olive oil can work wonders for your health! Learn about the remarkable benefits of polyphenols and how they protect both plant mitochondria and your gut microbiome. Explore delicious sources like fruits, dark chocolate, and coffee that can enhance your lifespan. Uncover the versatility of health supplements like Vital Reds, and find out why pistachios should be a staple in your diet for long-term wellness. It’s a deep dive into tasty health improvements!

Discover the nutritional power of often-ignored vegetables like artichokes, root veggies, and okra for better gut health. Learn how bitter veggies, particularly cruciferous types, can enhance your well-being. Find out the surprising health benefits of okra, avocados, and mushrooms in your diet. Additionally, explore the impact of quality sleep and proper footwear on overall health. Get inspired to creatively boost your meals while keeping wellness at the forefront!

Sugar is sneaky, but there are healthier ways to satisfy your sweet cravings! Discover natural sweeteners like monk fruit and allulose, which are kinder to your health. Learn about the hidden dangers of common alternatives like maple syrup and coconut sugar, which can be just as harmful as regular sugar. Join the discussion on how we can share insights for better wellness, and find out why your body might thank you for making the switch!

In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called “zero calorie” sodas.For full show notes and transcript: https://drgundry.com/healthiest-kombuchaThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Go to babbel.com/gundry to get 55% off your subscription to learn a new languageGet 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there.I talk about the surprising benefits of Brazil nuts, introducing a few you've probably never even heard of, like an Amazonian super nut… Plus, don’t miss out on the buttery, decadent macadamia nut—loaded with a special Omega-7 fat that helps keep you full, regular, and glowing from the inside out.For full show notes and transcript: https://drgundry.com/healthiest-nutsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for guilt-free snacks? Discover the world of lectin-free munchies! Learn about unexpected alternatives like sunflower seeds that satisfy cravings while being healthy. Uncover the hidden risks in popular snacks, such as chips and popcorn, that may not be as beneficial as they seem. Explore options like macadamia nut hummus and creative nut mixes. Plus, find out how bananas can impact inflammation and why green bananas might be your new best friend for health!

Unlock the secrets to selecting the healthiest chicken at your grocery store, including tips for decoding misleading labels. Discover if pork can actually be a nutritious option and explore unexpected, iron-rich foods beyond meat that can energize you. Delve into fascinating research linking blood donation to longevity and learn how excess iron might impact your health. Plus, get insights on the risks of nonstick cookware and how gut bacteria might influence your cravings and mood!