The Dr. Gundry Podcast

Loneliness affects nearly 1 in 4 adults globally and carries health risks comparable to smoking. Discover six fun ways to combat these feelings and the power of strong community ties. Learn how dogs can enhance social connections and reduce isolation through activities like dog walking. The podcast also challenges beliefs about blue zones, shining a light on unexpected regions like Andorra and their unique dietary secrets that promote longevity. Dive into the health benefits of the Mediterranean and Singaporean diets too!

Discover the amazing health benefits of macadamia nuts, packed with essential nutrients that support heart health. Learn how their high omega-7 fatty acid content can enhance satiety while minimizing weight gain. Get practical tips for incorporating both nuts and their oil into your meals for maximum health impact. This delightful treat can also help regulate bowel movements and make healthy eating easier and tastier!

Are you throwing money at ineffective supplements? Discover the surprising truth about vitamins like E and iron, and why many people don’t need them. Rethink calcium intake—natural foods like sardines pack a powerful punch over pills. Learn why multivitamins may not be the miracle workers you thought and uncover the downsides of trendy supplements like ketone drinks. This insightful discussion aims to save you cash while improving your health with clever alternatives.

Matt Titlow, CEO of Compound Solutions, dives deep into the importance of butyrate, a short-chain fatty acid vital for gut health. He discusses how dietary fiber and resistant starches influence butyrate production and the health implications of its deficiencies, especially in relation to rising colon cancer rates. The conversation sheds light on innovative health products designed to support gut health and reassesses how bowel movements can serve as crucial health indicators. Listeners walk away with practical tips for maintaining digestive well-being.

Explore the transformative benefits of fish oil, including its anti-inflammatory properties and its role in regulating appetite. Discover how omega-3 fatty acids can enhance brain health and memory function, revealing the importance of measuring your omega-3 index. Learn how to select the right molecularly distilled fish oil for your needs, focusing on DHA content and practical tips for incorporating cod liver oil into family meals. This essential addition to your daily routine could be the key to improved overall health!

Discover expert meal prepping strategies that simplify healthy eating while reducing plastic exposure. Learn about safer kitchen swaps, like glass containers and wooden cutting boards, for better nutrition. Delve into the dangers of microplastics in common kitchen items and the benefits of plant-centered diets. Get inspired by the health perks of chicory and how family involvement in cooking can boost overall well-being. Plus, find tips to enhance water quality for a healthier meal preparation experience.

Post-holiday recovery in just four days? Yes, please! Learn how to activate the longevity hormone FGF21 through a plant-based diet. Dive into the benefits of a supercharged cabbage soup cleanse, packed with cruciferous veggies and spices to rejuvenate your gut. Discover simple detox strategies and meal ideas that swap out traditional proteins for mushroom alternatives. Embrace a mindful approach to eating and kickstart your health journey with this refreshing reset!

Discover how lectins, plant proteins that evolved to fend off herbivores, can impact your health. Learn simple strategies to reduce lectins in your diet for better gut health and energy. Explore the historical introduction of grains and beans and its effects on human health. Understand how modern lifestyle changes threaten gut wellness and the significance of detoxification from lectins. Embrace healthier food choices while still enjoying your favorites!

Curious about biohacking trends? This discussion dives into the effectiveness of cold plunges and challenges the hype around popular practices like intravenous therapies. It reveals how many trendy treatments yield only temporary fixes or rely on the placebo effect. The exploration of methylation raises questions about biological aging tests for younger folks, while highlighting the importance of lifestyle over pricey stem cell options. Plus, discover the cellular benefits of spermidine and get tips on incorporating it into your diet!

Discover the hidden dangers of energy drinks, including their high caffeine and sugar content that can severely impact cardiovascular health. Learn about healthier alternatives like moderate coffee and the importance of quality sleep, especially for young people. Explore how gut health influences energy levels and get tips on combating inflammation while enjoying innovative soda recipes that promote well-being. Tune in for essential health insights!