The Dr. Gundry Podcast How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B
29 snips
Jun 19, 2025 Tired of those late-night bathroom trips? Discover the surprising causes behind nighttime urination, from enlarged prostates to gut health! Learn how D-mannose can help combat bladder infections, and why cranberry juice is a urinary superhero. Uncover the impact of nightshades on bladder irritation and get tips for a more restful sleep. Plus, find out how fluid intake and sleep positions can affect your midnight awakenings. Say goodbye to restless nights and hello to better sleep!
AI Snips
Chapters
Books
Transcript
Episode notes
Enlarged Prostate Linked to Leaky Gut
- Enlarged prostate causing nighttime urination is linked to leaky gut and bacterial inflammation.
- Prostate health improves by stopping bacterial seeding through diet changes.
Double Bathroom Trips Before Bed
- Men should urinate about 20 minutes before bed and then again right before sleeping.
- Returning to urinate a second time catches leftover urine due to incomplete bladder emptying.
Dr. Gundry's Prostate Health Journey
- Dr. Gundry had an enlarged prostate that shrank after following his program to eliminate leaky gut.
- He no longer has nighttime urination as he approaches his mid-70s.
