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How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B

The Dr. Gundry Podcast

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Impact of Nightshades on Bladder Health

This chapter examines how nightshades and aquaporins in foods like potatoes, spinach, and tomatoes can negatively affect bladder health. It recommends avoiding these foods temporarily to help reduce symptoms of bladder irritation and nocturnal urination.

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