How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B
The Dr. Gundry Podcast
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Effective Strategies for Better Sleep and Reduced Nighttime Awakenings
This chapter explores methods to reduce nighttime awakenings caused by urination, focusing on factors like fluid intake and sleep positions. It also highlights the importance of monitoring sleep health, particularly in relation to conditions like sleep apnea and prostate health.
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