The Dr. Gundry Podcast The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B
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Jun 26, 2025 Kickstart your day with savvy supplement tips for energy and gut health! Discover the wonders of hydrogen-rich water and how it can boost hydration and cognitive function. Learn about essential supplements like sugar-free electrolytes, spirulina, and chlorella for detox and wellness. Plus, dive into the benefits of apple cider vinegar and sparkling water together for improved gut health. This routine promises a vibrant start to your morning!
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Drink Hydrogen-Rich Water
- Start your day drinking hydrogen-rich water made with hydrogen tablets, not alkaline bottled water.
- Hydrogen water hydrates, reduces muscle fatigue, and improves mental clarity and concentration.
Replenish Electrolytes Morning
- Use sugar-free electrolyte powders like LMNT or Vital Recharge to rehydrate after dehydration.
- Electrolytes replace what is lost through drinking alcohol or sweating, improving recovery and hydration.
Use Spirulina and Chlorella Daily
- Take spirulina and chlorella algae supplements to detox heavy metals and toxins from the body.
- These algae also support gut and immune health, slow aging, and promote longevity.
