The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B
The Dr. Gundry Podcast
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The Power of Hydrogen-Rich Water for Morning Recovery
This chapter explores the advantages of consuming hydrogen-rich water to start your day, especially after nights of heavy drinking or inadequate sleep. It clarifies the differences between hydrogen and alkaline water, presenting scientific findings on how hydrogen can improve hydration and cognitive performance while alleviating hangover symptoms.
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