The Dr. Gundry Podcast What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
Jul 10, 2025
Discover the fascinating world of polyphenols, powerful plant compounds that enhance gut health and fight inflammation. Learn how these substances protect plants from environmental stress, contributing to their vibrant colors. From the benefits of olive oil to the unique effects of polyphenols in red wine, the discussion reveals how incorporating these foods can transform your wellness. Tune in for expert insights that celebrate the science of these compounds and their impact on your health!
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Polyphenols Protect Plants
- Polyphenols are plant molecules that protect plants from damage by harmful reactive oxygen species produced during photosynthesis.
- They act like sunscreen for plants, increasing in stressed plants to shield against sunlight damage.
Polyphenols Concentrate in Leaves and Skin
- Polyphenols concentrate in plant leaves and fruit skin to protect these vulnerable parts from sunlight damage.
- This is why plants grown under stress produce fruits and leaves richer in polyphenols.
Olive Oil's Polyphenol Power
- Olive oil's health benefits come mainly from its polyphenol content, not just its monounsaturated fats.
- A peppery cough when tasting olive oil signals a high polyphenol level.
