What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
The Dr. Gundry Podcast
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Exploring the Benefits of Polyphenols in Plants and Olive Oil
This chapter explores the vital role of polyphenols in plants, especially in fruits and olives, focusing on their protective abilities and benefits in winemaking. It also highlights how polyphenol concentration is influenced by environmental factors and discusses the health benefits of consuming olive oil and leaves.
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