What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
The Dr. Gundry Podcast
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The Beneficial Power of Polyphenols: More Than Just Antioxidants
This chapter explores the multifaceted role of polyphenols, highlighting their function as prebiotics that support gut health and reduce inflammation. It also contrasts the effects of polyphenols from red wine with those from gin, emphasizing their significance in overall wellness.
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