The Dr. Gundry Podcast

Dive into the world of superfoods as the discussion uncovers surprising health risks linked to nine popular choices. Excessive intake of cruciferous vegetables may suppress thyroid function, while blueberries and Brazil nuts can negatively impact insulin levels. Discover hidden sugars in kombucha and the risks of overusing coconut oil and selenium. Plus, explore the fine line between enjoying dark chocolate for its polyphenols and managing sugar levels. Navigating bean consumption is essential for those facing insulin resistance—lentils might be your best bet!

Are your supplements actually hurting your health? Discover which popular ones to ditch and what to take instead. Learn about an innovative platform enhancing bone strength through vibration therapy. Delve into the genetic quirks that affect vitamin absorption, humorously dubbed 'mother effer genes'. Uncover the vital roles of magnesium and potassium in your body, especially for those on ketogenic diets. Explore effective strategies for avoiding deficiencies and maintaining overall wellness.

Potatoes are beloved, but some can be surprisingly unhealthy! Learn which types are best avoided due to toxic components. Sweet potatoes emerge as a nutritious alternative, especially when properly prepared. Discover the impressive longevity benefits of purple sweet potatoes and their unique dark polyphenols that could enhance your health. Yams also steal the spotlight, linked to ancestral diets and offering creative cooking tips for improved digestion. Uncover the secrets to healthier eating!

Discover why popcorn might not be the healthy snack you think it is, with insights on its inflammatory proteins and glyphosate risks. Learn about the hidden dangers of corn products and how they may impact gut health. Explore healthier alternatives like popped sorghum, which offers lower lectin content. Delve into the world of lectins and their defense mechanisms, along with the adverse effects of modern medicine on gut health. Finally, hear personal health testimonials and effective strategies to mitigate the negative effects of lectins.

Discover the incredible health benefits of Brazil nuts, particularly their high selenium content, essential for thyroid and immune health. These nutrient-dense snacks can help regulate your appetite and support weight loss. Learn about the pivotal role of the GLP-1 hormone and how a probiotic supplement can curb food cravings. With moderation in mind, incorporating Brazil nuts into your diet may just be the tasty secret to revolutionize your health!

As the fall season rolls in, misconceptions about pumpkin and chia seeds come to light. Discover surprising health drawbacks tied to chia seeds, particularly their lectin content. Learn about healthier alternatives like basil and flax seeds that support gut health—a critical factor in mood and overall wellness. Explore versatile ways to use basil seeds in your meals, and understand the importance of proper preparation methods for seeds and grains to maximize their health benefits.

In this enlightening discussion, health expert Dr. G dives into the world of milk and its health impacts, revealing surprising truths! He breaks down the pros and cons of various types, from conventional milk's inflammatory A1 to potential pitfalls in oat and almond milk. Listeners will discover the nuance in A1 versus A2 milk and the unexpected benefits of raw milk. The conversation also touches upon healthier alternatives like walnut and coconut milk, ensuring you make informed choices for optimal health.

Heart surgeon shares crucial insights into heart disease and its often-overlooked symptoms. Discover how signs can differ, especially in women, and learn to dispel common myths about heart health. The guest emphasizes the benefits of olive oil and garlic, linking diet to cardiovascular wellness. An unexpected connection between oral health and heart disease is revealed, highlighting the importance of oral hygiene. Proactive management and understanding treatment options like aortic valve replacement are also discussed, making heart health accessible and actionable.

Dr. G, a health expert focusing on nutritious eating alternatives, shares thrilling insights on how to enjoy pasta without guilt. Discover tasty and lectin-free options that satisfy cravings while supporting health goals. He explores nutrient-dense varieties like millet and shirataki noodles, detailing their benefits for gut health and weight management. The conversation also touches upon sorghum and green banana pastas as high-fiber solutions, plus tips for mindful carbohydrate consumption. Don't miss the cautions about popular substitutes and how to navigate healthier choices!

Discover seven incredible supplements that can transform your health. Unlock the potential of spermidine for cellular function and longevity. Learn how molecular hydrogen boosts gut health and cellular performance. Explore innovative options like Urolithin A and Berberine for metabolic benefits. Plus, tips on enhancing gut integrity and improving sleep quality. Share these insights to elevate your wellness journey!