The Dr. Gundry Podcast 3 Supplements Dr. Gundry Actually Recommends | EP 356
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Jun 17, 2025 Navigating the supplement aisle can be daunting, but there are smart choices to make. Learn about the critical role of protein and why whole foods often trump processed options. Discover the benefits of Vitamin B12 and how ashwagandha can enhance your health. Hear real experiences that showcase the impact of these supplements on personal energy levels. Plus, get practical tips for sorting through dietary decisions to boost your overall well-being!
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Protein's Limited Muscle Benefit
- Most dietary protein is converted to sugar or fat rather than used for muscle building.
- Only about 13% of protein from a meal contributes to muscle, even in active individuals.
Smart Protein Powder Use
- If you use protein powder, consume it 10-20 minutes post-workout with some carbohydrates.
- Prefer plant-based proteins with fiber to slow absorption and avoid mTOR activation which ages you.
Spotting Vitamin B12 Deficiency
- Ask for vitamin B12 and homocysteine levels during your annual physical.
- Elevated homocysteine or large red blood cells can signal a B12 deficiency needing attention.