The Dr. Gundry Podcast cover image

3 Supplements Dr. Gundry Actually Recommends | EP 356

The Dr. Gundry Podcast

00:00

Whole Foods and Essential Nutrients

This chapter emphasizes the importance of whole foods over protein powders, spotlighting the ProPlant product for gut health. It also covers hydration, Vitamin B12's critical functions, and the adaptogenic benefits of ashwagandha, providing practical advice for supplementation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app