The Dr. Gundry Podcast 4 Healthy Seed Oils You Should Try Now | EP 354
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Jun 3, 2025 Discover the health benefits of four surprising seed oils, including the omega-3 rich perilla and flaxseed oils. Learn about unique nutritional powerhouses like sacha inchi and tiger nuts that your diet might be missing. Uncover the secrets to choosing high-quality olive oil and avoid common mistakes that could diminish its health perks. Plus, get insights into the benefits of nuts and how daily consumption can be both tasty and beneficial for gut and heart health!
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Benefits of Perilla Oil
- Perilla oil is rich in alpha-linolenic acid, a short-chain omega-3 fatty acid beneficial for gut and mitochondrial health.
- It also contains rosmarinic acid, a powerful anti-inflammatory compound that supports neuronal growth.
Choose Organic Canola Oil
- Choose organic canola oil to avoid glyphosate contamination and benefit from its heart health properties.
- Canola oil provides alpha-linolenic acid shown to reduce heart disease risk as per the Lyon Heart Study.
Health Benefits of Sacha Inchi
- Sacha Inchi seeds are a rare plant-based source of omega-3 with anti-inflammatory and antioxidant properties.
- They support heart, immune, and liver health by reducing inflammation and fat accumulation.
