The Dr. Gundry Podcast

Explore top strategies for staying energized and gut-healthy while traveling. Discover meal prep tips and mindful snack choices to keep your diet on track. Learn how to beat jet lag with hydration and nutrition tricks. Hear a listener's transformative health journey and gain insights into maintaining habits on the road. Plus, find out how to connect with local food artisans for a taste of wellness during your adventures!

Is 10,000 steps really the magic number for health? It turns out, as few as 2,700 to 3,900 steps can offer significant benefits. Discover simple ways to weave more physical activity into your day, turning daily tasks into opportunities for exercise. Learn about innovative mini-exercises that can boost your well-being beyond just walking and find out how meal timing might play a crucial role in weight loss. Get ready to rethink your approach to staying active and healthy!

Dr. Mindy Pelz, a leading expert in women’s health and author of "Fast Like a Girl," discusses the unique health approaches needed for women, especially during menopause. She shares transformative insights on hormonal dieting, emphasizing the roles of estrogen and progesterone in nutritional choices. Dr. Pelz introduces practical strategies from her latest book for managing cravings and weight. The importance of clean water and fasting snacks is highlighted, alongside personalized approaches to hormone therapy, making women's health management both informed and empowering.

Dive into the world of superfoods as the discussion uncovers surprising health risks linked to nine popular choices. Excessive intake of cruciferous vegetables may suppress thyroid function, while blueberries and Brazil nuts can negatively impact insulin levels. Discover hidden sugars in kombucha and the risks of overusing coconut oil and selenium. Plus, explore the fine line between enjoying dark chocolate for its polyphenols and managing sugar levels. Navigating bean consumption is essential for those facing insulin resistance—lentils might be your best bet!

Are your supplements actually hurting your health? Discover which popular ones to ditch and what to take instead. Learn about an innovative platform enhancing bone strength through vibration therapy. Delve into the genetic quirks that affect vitamin absorption, humorously dubbed 'mother effer genes'. Uncover the vital roles of magnesium and potassium in your body, especially for those on ketogenic diets. Explore effective strategies for avoiding deficiencies and maintaining overall wellness.

Potatoes are beloved, but some can be surprisingly unhealthy! Learn which types are best avoided due to toxic components. Sweet potatoes emerge as a nutritious alternative, especially when properly prepared. Discover the impressive longevity benefits of purple sweet potatoes and their unique dark polyphenols that could enhance your health. Yams also steal the spotlight, linked to ancestral diets and offering creative cooking tips for improved digestion. Uncover the secrets to healthier eating!

Discover why popcorn might not be the healthy snack you think it is, with insights on its inflammatory proteins and glyphosate risks. Learn about the hidden dangers of corn products and how they may impact gut health. Explore healthier alternatives like popped sorghum, which offers lower lectin content. Delve into the world of lectins and their defense mechanisms, along with the adverse effects of modern medicine on gut health. Finally, hear personal health testimonials and effective strategies to mitigate the negative effects of lectins.

Discover the incredible health benefits of Brazil nuts, particularly their high selenium content, essential for thyroid and immune health. These nutrient-dense snacks can help regulate your appetite and support weight loss. Learn about the pivotal role of the GLP-1 hormone and how a probiotic supplement can curb food cravings. With moderation in mind, incorporating Brazil nuts into your diet may just be the tasty secret to revolutionize your health!

As the fall season rolls in, misconceptions about pumpkin and chia seeds come to light. Discover surprising health drawbacks tied to chia seeds, particularly their lectin content. Learn about healthier alternatives like basil and flax seeds that support gut health—a critical factor in mood and overall wellness. Explore versatile ways to use basil seeds in your meals, and understand the importance of proper preparation methods for seeds and grains to maximize their health benefits.

In this enlightening discussion, health expert Dr. G dives into the world of milk and its health impacts, revealing surprising truths! He breaks down the pros and cons of various types, from conventional milk's inflammatory A1 to potential pitfalls in oat and almond milk. Listeners will discover the nuance in A1 versus A2 milk and the unexpected benefits of raw milk. The conversation also touches upon healthier alternatives like walnut and coconut milk, ensuring you make informed choices for optimal health.