The Dr. Gundry Podcast

Dr. G, a health expert known for his insights on diet, discusses the impacts of a fruit-only diet. He warns about the health risks linked to excessive fructose, including potential weight gain. Emphasizing moderation, he suggests choosing low-sugar fruits like kiwi and berries. Dr. G shares the importance of seasonal and locally sourced options while cautioning against high-fructose pomegranate juice. He also highlights the adverse effects of consuming unripe fruit, advocating for balanced fruit consumption.

Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine, challenges traditional views on Alzheimer’s and presents her new book. She shares practical tools to improve cognition and emphasizes the importance of lifestyle choices in preventing dementia. Listeners learn about the transformative effects of the ketogenic diet on cognitive health and hear inspiring stories of recovery. Sandison also discusses innovative concepts like 'cognoscopy' for assessing cognitive risks and the surprising role of diet in brain health.

In this enlightening discussion with Dr. G, a health expert, listeners dive into the surprising truths about cheese. Discover the differences between casein A1 and A2 proteins and their health implications. Dr. G shares the benefits of raw cheeses from goat and sheep's milk, linked to longevity. He also offers tasty alternatives for those with dairy sensitivities, including vegan options. Plus, explore how certain fatty acids can positively impact heart health! This episode is a cheesy treat for health enthusiasts!

Discover simple and affordable health tips to boost your well-being without breaking the bank. Learn how vinegar can enhance colon health and why 'exercise snacking' is the new fun way to stay active. Explore innovative solutions like vibration plates for skeletal health and the benefits of cozy bedding for better sleep. Delve into fasting strategies, the importance of vitamin D, and safe cookware alternatives to protect your health. Unravel nutritional myths and enjoy insights on making apple cider vinegar more palatable.

Dr. G, a health expert dedicated to debunking nutritional myths, dives into the misunderstood world of seeds. He clarifies that while many seeds like pomegranate and sesame are actually beneficial, some should be avoided. Discover the nutritional value of hemp, flax, and grape seeds, and learn why chia and sunflower seeds might be harmful. Dr. G emphasizes the importance of preparation to maximize health benefits, making this a must-listen for anyone looking to navigate their dietary choices!

Dive into the fascinating world of gut health by uncovering the power of butyrate and amino acids. Learn how modern diets impact colon health and why restoring butyrate levels is crucial. Discover the role of diverse fibers and fermented foods in gut nourishment. Misconceptions about protein sources are addressed, shedding light on muscle-building benefits. Plus, insights on collagen production and the importance of specific nutrients for healthy aging provide valuable guidance for those over 50.

Dr. G, a health expert known for his quick food tips, discusses the importance of keeping your kitchen stocked with healthy essentials. He emphasizes the health benefits of dark bitter greens for metabolism and gut health. Listeners learn about must-have kitchen staples like nutritious nuts and oils, as well as strategies for handling cravings at social events. Dr. G also highlights the advantages of high-quality olive oil and sesame seed oil, and reassures fans about the heart-healthy benefits of dark chocolate.

Join Dr. Dominik Nischwitz, aka Dr. Dome, a leader in modern dentistry, as he reveals the vital connection between oral health and overall wellness. Discover a holistic approach to dental care that embraces nutrition and functional medicine. Explore the risks of mercury fillings and root canals while advocating for safer alternatives. Dr. Dome shares insights on the importance of diet in preventing dental issues and discusses innovative practices for optimal oral health. Learn how achieving a clean oral environment can support healing after dental surgery!

In this engaging discussion, Dr. G, a health expert, emphasizes the importance of comprehensive blood tests for a complete health assessment. He highlights key tests like fasting insulin, vitamin D, and homocysteine levels, showcasing their roles in metabolic and immune health. Strength training and hiking are presented as effective strategies to optimize insulin sensitivity. Dr. G encourages proactive health advocacy, empowering listeners to request necessary tests from their doctors. Plus, he shares the benefits of nutritious snacking, featuring pistachios as a fantastic option!

Discover the top three essential blood tests you should request for a comprehensive health picture. Explore the latest TikTok health trends and separate the fads from facts, with insights on quirky practices like the cabbage soup detox diet. Get the lowdown on SIBO: is it a health concern or just a buzzword? Learn about the importance of beneficial bacteria in your gut and the drawbacks of common remedies. Embrace a more informed approach to personal healthcare!