The Dr. Gundry Podcast
Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B
May 1, 2025
Sugar is sneaky, but there are healthier ways to satisfy your sweet cravings! Discover natural sweeteners like monk fruit and allulose, which are kinder to your health. Learn about the hidden dangers of common alternatives like maple syrup and coconut sugar, which can be just as harmful as regular sugar. Join the discussion on how we can share insights for better wellness, and find out why your body might thank you for making the switch!
09:57
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Monk fruit and inulin are excellent sugar alternatives that provide sweetness while promoting gut health with their prebiotic properties.
- Artificial sweeteners can disrupt gut bacteria and affect weight, emphasizing the need for natural sweetening options and awareness of misleading labels.
Deep dives
Effective Sugar Alternatives
Monk fruit, which is significantly sweeter than regular sugar, serves as a leading alternative for those looking to reduce their sugar intake. A particular brand of monk fruit products, Lakanto, is noted for closely mimicking the taste of traditional sugar, making it a popular choice. Inulin, derived from chicory and yacon roots, is another preferable option due to its prebiotic properties that support gut health while adding a hint of sweetness. Allulose, a rare sugar first found in figs, stands out for its health benefits, being FDA-approved as a prebiotic, thus promoting better digestive health and becoming a favored choice for healthier recipes.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
