Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B
The Dr. Gundry Podcast
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Navigating the Misconceptions of Natural Sugar Alternatives
This chapter discusses the hidden risks associated with popular sugar alternatives, showing that many, such as maple syrup and coconut sugar, can be just as harmful as regular sugar. The speaker recommends healthier substitutes like allulose and encourages community sharing of health insights for better overall wellness.
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