The Dr. Gundry Podcast

Dr. G, a health expert focused on dietary choices, uncovers five foods to avoid for a lectin-free lifestyle. He highlights the dangers of peanut butter and soda, while providing alternatives like refreshing sparkling water. The discussion also reveals how grains can be inflammatory, promoting millet and cauliflower rice instead. Dr. G critiques Greek yogurt's casein A1 protein and offers healthier dairy options. With insights on snacking wisely and cooking methods to reduce lectins, this talk is packed with practical advice for health enthusiasts.

Dive into the debate about whether breakfast is truly the most important meal. Discover meal timing strategies, like intermittent fasting, that can enhance health. Uncover the hidden dangers in supposedly healthy breakfasts, such as avocado toast and oatmeal. Learn about gut health implications linked to herbicides in oat products. Plus, enjoy insights on the nutritious benefits of pistachios and listener feedback that keeps the discussion fresh and engaging!

Join Dr. G, a health expert dedicated to digestive health, as he dives into the taboo topic of poop. He discusses how the color, shape, and consistency of stool can reveal critical insights about your gut health. Discover what your poop says about your diet, hydration, and fiber intake. Learn practical tips for managing common issues like diarrhea and constipation, and find out how diet can significantly impact your digestive well-being. It’s a fun and informative take on a vital aspect of health!

Dr. Gundry, a renowned medical professional specializing in plant-based health solutions, reveals powerful remedies to enhance your well-being. Discover how natural options like turmeric and ashwagandha can boost energy, improve heart health, and reduce stress. He emphasizes the importance of sleep and offers tips for creating a restful environment. Plus, explore the incredible benefits of hawthorn berries for endurance and gut health, alongside insights on their historical significance. Transform your health with nature's best offerings!

Dr. G, a health expert, dives into the surprising world of vegetables and weight loss. He warns that not all greens are created equal and emphasizes the importance of polyphenols and prebiotic fibers over conventional nutritional labels. Discover the gut health benefits of leafy greens like fennel and chicory, the advantages of organic options, and how to maximize the benefits of dark leafy greens. Plus, hear about the challenges of raw consumption and ways to enjoy nutritious snacks like pistachios!

Dr. Gundry, a health expert renowned for his insights into nutrition, shares invaluable tips for budget-conscious grocery shopping. He reveals affordable nutritious options at Walmart and Trader Joe's, debunking the myth that healthy eating is costly. Listeners discover how to navigate organic produce and frozen seafood selections. Dr. Gundry emphasizes the significance of gut-friendly foods and ingredient label reading while introducing the supplement Mitopur for muscle health. Aiming for improved well-being, he encourages embracing evolving nutrition knowledge.

A discussion about the truth of coffee drinking, including its effects on blood sugar levels and the best sweeteners to add. Debunking myths about caffeine's impacts on stress hormones, weight gain, and heart function. Exploring the health benefits and risks of coffee consumption, including its effects on gut bacteria, digestion, addiction, and drug metabolism.

Explore healthy and budget-friendly Costco shopping tips for gut health. Learn about protein choices like wild Alaskan salmon and canned sardines. Discover benefits of nuts, organic products, and Plant Paradox foods at Costco. Get tips on water quality and language learning for travel. Find out about convenient grocery shopping options and explore a range of fresh produce, nuts, and vinegars at Costco.

Learn about natural sunscreen alternatives and foods that can protect your skin, the benefits of sunlight exposure and vitamin D supplementation, and the importance of vitamin D production through sunlight exposure.

Experts Dr. Karen Shaw Becker and Rodney Habib share tips on extending dog's life with budget-friendly raw feeding, mental & physical activity. They discuss microbiome diversity, benefits of green bananas as prebiotics, omega-3 supplements, and debunking pet food industry myths.