The Dr. Gundry Podcast

In this enlightening discussion, health expert Dr. G dives into the world of milk and its health impacts, revealing surprising truths! He breaks down the pros and cons of various types, from conventional milk's inflammatory A1 to potential pitfalls in oat and almond milk. Listeners will discover the nuance in A1 versus A2 milk and the unexpected benefits of raw milk. The conversation also touches upon healthier alternatives like walnut and coconut milk, ensuring you make informed choices for optimal health.

Heart surgeon shares crucial insights into heart disease and its often-overlooked symptoms. Discover how signs can differ, especially in women, and learn to dispel common myths about heart health. The guest emphasizes the benefits of olive oil and garlic, linking diet to cardiovascular wellness. An unexpected connection between oral health and heart disease is revealed, highlighting the importance of oral hygiene. Proactive management and understanding treatment options like aortic valve replacement are also discussed, making heart health accessible and actionable.

Dr. G, a health expert focusing on nutritious eating alternatives, shares thrilling insights on how to enjoy pasta without guilt. Discover tasty and lectin-free options that satisfy cravings while supporting health goals. He explores nutrient-dense varieties like millet and shirataki noodles, detailing their benefits for gut health and weight management. The conversation also touches upon sorghum and green banana pastas as high-fiber solutions, plus tips for mindful carbohydrate consumption. Don't miss the cautions about popular substitutes and how to navigate healthier choices!

Discover seven incredible supplements that can transform your health. Unlock the potential of spermidine for cellular function and longevity. Learn how molecular hydrogen boosts gut health and cellular performance. Explore innovative options like Urolithin A and Berberine for metabolic benefits. Plus, tips on enhancing gut integrity and improving sleep quality. Share these insights to elevate your wellness journey!

Dr. G, a health expert known for his insights on diet, discusses the impacts of a fruit-only diet. He warns about the health risks linked to excessive fructose, including potential weight gain. Emphasizing moderation, he suggests choosing low-sugar fruits like kiwi and berries. Dr. G shares the importance of seasonal and locally sourced options while cautioning against high-fructose pomegranate juice. He also highlights the adverse effects of consuming unripe fruit, advocating for balanced fruit consumption.

Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine, challenges traditional views on Alzheimer’s and presents her new book. She shares practical tools to improve cognition and emphasizes the importance of lifestyle choices in preventing dementia. Listeners learn about the transformative effects of the ketogenic diet on cognitive health and hear inspiring stories of recovery. Sandison also discusses innovative concepts like 'cognoscopy' for assessing cognitive risks and the surprising role of diet in brain health.

In this enlightening discussion with Dr. G, a health expert, listeners dive into the surprising truths about cheese. Discover the differences between casein A1 and A2 proteins and their health implications. Dr. G shares the benefits of raw cheeses from goat and sheep's milk, linked to longevity. He also offers tasty alternatives for those with dairy sensitivities, including vegan options. Plus, explore how certain fatty acids can positively impact heart health! This episode is a cheesy treat for health enthusiasts!

Discover simple and affordable health tips to boost your well-being without breaking the bank. Learn how vinegar can enhance colon health and why 'exercise snacking' is the new fun way to stay active. Explore innovative solutions like vibration plates for skeletal health and the benefits of cozy bedding for better sleep. Delve into fasting strategies, the importance of vitamin D, and safe cookware alternatives to protect your health. Unravel nutritional myths and enjoy insights on making apple cider vinegar more palatable.

Dr. G, a health expert dedicated to debunking nutritional myths, dives into the misunderstood world of seeds. He clarifies that while many seeds like pomegranate and sesame are actually beneficial, some should be avoided. Discover the nutritional value of hemp, flax, and grape seeds, and learn why chia and sunflower seeds might be harmful. Dr. G emphasizes the importance of preparation to maximize health benefits, making this a must-listen for anyone looking to navigate their dietary choices!

Dive into the fascinating world of gut health by uncovering the power of butyrate and amino acids. Learn how modern diets impact colon health and why restoring butyrate levels is crucial. Discover the role of diverse fibers and fermented foods in gut nourishment. Misconceptions about protein sources are addressed, shedding light on muscle-building benefits. Plus, insights on collagen production and the importance of specific nutrients for healthy aging provide valuable guidance for those over 50.