The Dr. Gundry Podcast
The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B
Mar 6, 2025
Discover the incredible perks of ashwagandha, a trending supplement known for its stress-busting capabilities. Learn how it can elevate your mental and physical wellness while fighting inflammation. Get insights on the best dosages to reap its maximum benefits. Join the conversation on how this herbal remedy can enhance your overall health!
07:32
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Quick takeaways
- Ashwagandha's adaptogenic properties help regulate cortisol levels, effectively reducing stress and enhancing mental health.
- This herb boosts physical performance and aids in recovery by improving endurance, strength, and immune function, promoting overall well-being.
Deep dives
Stress Reduction and Mental Well-Being
Ashwagandha is known for its adaptogenic properties, which are essential in helping the body manage stress and promote a sense of balance. This ancient herb has been shown to regulate cortisol levels, reducing stress and anxiety while improving overall mental health. Clinical studies have indicated that it can enhance sleep quality, and better sleep contributes significantly to improved health and longevity. Moreover, ashwagandha has demonstrated benefits for sexual health by increasing testosterone levels and enhancing sexual performance, making it a versatile supplement for mental and physical well-being.
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