The Dr. Gundry Podcast The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B
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Mar 6, 2025 Discover the incredible perks of ashwagandha, a trending supplement known for its stress-busting capabilities. Learn how it can elevate your mental and physical wellness while fighting inflammation. Get insights on the best dosages to reap its maximum benefits. Join the conversation on how this herbal remedy can enhance your overall health!
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Ashwagandha's Benefits
- Ashwagandha, an ancient medicinal herb, offers various documented health benefits.
- These include stress reduction, improved mental well-being, enhanced sexual performance, and better sleep quality.
Physical and Sleep Benefits
- Ashwagandha improves sleep quality by regulating cortisol levels.
- It also enhances physical performance, endurance, and muscle recovery.
Immune-Boosting Effects
- Ashwagandha possesses anti-inflammatory and immune-boosting properties.
- It reduces inflammation and supports a healthy immune system by enhancing immune cell performance.