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8min chapter
The Insane Benefits of Ashwaghanda - Dr. G's Quick Health Tip | EP 341.B
The Dr. Gundry Podcast
Exploring the Health Benefits of Ashwagandha
This chapter explores the health benefits of ashwagandha, highlighting its role in reducing stress and enhancing mental and physical well-being. It also addresses its anti-inflammatory properties and provides guidance on optimal dosage for maximum effectiveness.
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