The Dr. Gundry Podcast The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B
Apr 3, 2025
Explore the fascinating world of collagen, the body's most abundant protein, crucial for healthy hair, skin, and nails. Discover the importance of vitamin C and natural foods in collagen synthesis and how they can improve overall health. Learn how pistachios pack a powerful protein punch and why a gut-friendly diet is essential for beauty. Uncover the myths about collagen supplements while gaining actionable tips for enriching your diet to support collagen production and longevity.
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Collagen Production
- Collagen is the most abundant protein in the human body, crucial for hair, skin, and nails.
- It's made by animals, not plants, but its building blocks are found in plants.
Historical Collagen Sources
- Traditional diets included collagen-rich foods like animal gristle, consommé, and even Jell-O.
- Modern diets often lack this regular collagen intake.
Boosting Collagen with Plants
- Consume plant-based collagen precursors like root vegetables, parmesan cheese, A2 milk, and avocados.
- Consider supplementing with lysine, proline, and glycine.