The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B
The Dr. Gundry Podcast
Nourishing Beauty: The Power of Vitamin C and Natural Supplements
This chapter explores the vital role of vitamin C in boosting the health of hair, skin, and nails, focusing on natural food sources over supplements. It also discusses the benefits of a gut-friendly diet, polyphenols, silica, and biotin for enhancing overall well-being and protecting against sun damage.
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