The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B
The Dr. Gundry Podcast
Understanding Collagen: Sources, Absorption, and Vitamin C's Vital Role
This chapter delves into the historical and dietary significance of collagen, focusing on traditional food sources and the absorption process. It highlights the essential role of amino acids and vitamin C in collagen synthesis while addressing myths surrounding collagen supplements.
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