The Dr. Gundry Podcast "Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B
4 snips
Mar 13, 2025 AI Snips
Chapters
Transcript
Episode notes
Avoid All Sodas
- Avoid all types of soda, including diet versions, as they kill friendly gut bacteria and disrupt insulin signaling.
- Instead, try fizzy water with thick balsamic or apple cider vinegar and a bit of allulose for sweetness.
Skip Sports and Energy Drinks
- Avoid sports drinks and energy drinks loaded with sugars, artificial sweeteners, and hidden caffeine.
- Use electrolyte powders like Element that are additive-free and provide proper electrolytes without harmful ingredients.
Ditch Fruit Smoothies
- Avoid fruit smoothies as they release large amounts of fructose sugar, leading to weight gain.
- Make green drinks with lettuce, avocado, lemon, spinach, and ice for a healthy alternative.