"Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B
The Dr. Gundry Podcast
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The Effects of Alcohol on Weight and Eating Habits
This chapter explores how alcohol consumption affects weight gain and food choices, stressing the need for moderation. It encourages mindful drinking practices, like pairing wine with meals, to help manage cravings and promote healthier habits.
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