"Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B
The Dr. Gundry Podcast
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Unmasking Popular Drink Myths: Coconut Water and Vodka
This chapter explores the health implications of coconut water and vodka, revealing the high sugar content in coconut water and debunking vodka's misconceptions as a healthy drink. It emphasizes healthier alternatives and warns about the detrimental effects of alcohol on energy management during meals.
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