"Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B
The Dr. Gundry Podcast
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Intro
This chapter explores the hidden health risks of common beverages such as diet sodas and sports drinks, highlighting their negative impact on gut health and weight management. It also offers healthier alternatives, including a unique soda substitute and a recommended electrolyte powder.
Transcript
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