"Healthy" Drinks to Avoid & REAL Healthy Alternatives - Dr. G's Quick Health Tip | EP 342.B
The Dr. Gundry Podcast
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Rethinking Fruit Smoothies and Embracing Healthier Alternatives
This chapter explores the health effects of fruit smoothies, detailing how blending fruit can increase sugar absorption compared to whole fruits. It also introduces an AI-driven workout program designed to improve cardiovascular fitness in eight weeks and offers healthier smoothie alternatives.
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