The Dr. Gundry Podcast The WORST Fast Foods For Your Health - Dr. G's Quick Health Tip | EP 340.B
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Feb 27, 2025 Fast food can be a tempting treat, but some favorites are far worse for your health than you think. Milkshakes, often high in sugar, contribute to weight gain and insulin resistance, leaving you deficient in essential nutrients. Popular items like salads and nachos are revealed to be packed with unhealthy ingredients, undermining your well-being. Additionally, the dangers of processed meats are discussed, along with suggestions for healthier alternatives like salads without dressing and burger lettuce wraps.
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Avoid Milkshakes
- Avoid milkshakes at fast food restaurants.
- They are loaded with sugar, lack nutrients, and often use inflammatory A1 milk.
Beware Salad Dressings
- Be cautious with fast food salads.
- Dressings are often high in unhealthy oils, sodium, and artificial ingredients.
BYOD (Bring Your Own Dressing)
- Bring your own healthy dressing when eating out.
- Use balsamic vinegar, apple cider vinegar, and olive oil.