The Dr. Gundry Podcast The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B
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Mar 27, 2025 Think you're following the best health advice? Discover the pitfalls of common dieting principles, like the flawed 'calories in, calories out' mantra. Learn how meal timing can enhance gut health and sleep, while a balanced diet is crucial. Excess protein might not be the miracle you think it is, and too much fruit could lead to metabolic issues. Unravel myths around dietary fats and find out how healthy fats, along with nutrient-rich dairy, can support better health and weight management.
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Calories In, Calories Out - Debunked
- The "calories in, calories out" theory is flawed because it doesn't account for gut bacteria.
- Gut bacteria consume calories and affect how our bodies process and absorb energy.
Eat Less, Move More - Ineffective
- "Eat less, move more" is another flawed weight loss strategy.
- Studies on hunter-gatherers show calorie expenditure isn't solely dependent on physical activity.
Intermittent Fasting - A Better Approach
- Time-restricted eating, like intermittent fasting, offers significant benefits.
- Compressing your eating window can lead to weight loss even with the same calorie intake.
