The Dr. Gundry Podcast
5 Vegetables That May Cause Weight Gain | EP 345
Apr 1, 2025
Discover the truth about popular health foods and the impact of certain vegetables on your waistline. Learn which pasta alternatives can actually benefit your health and how corn might be holding you back. Get tips on mindful eating and the best yogurt choices, steering clear of sneaky high-sugar options. Delve into the benefits of whole, raw vegetables to manage sugar release effectively. This episode also highlights the positive effects of learning a new language for personal growth.
34:14
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Quick takeaways
- Traditional wheat pasta can be replaced with nutritious alternatives like millet and shirataki noodles that support gut health.
- Common vegetables like corn and potatoes may hinder weight loss due to high starch content, making yams a healthier choice.
Deep dives
Guilt-Free Pasta Alternatives
Traditional wheat pasta, often criticized for its health drawbacks, can be replaced with several nutritious alternatives that support gut health. Options like millet pasta and shirataki noodles provide fiber and beneficial nutrients without the harmful lectins commonly found in conventional pasta. Millet, a seeded grass, is particularly noteworthy due to its high magnesium and potassium content, which aids digestion and gut health, while shirataki noodles offer a low-calorie option that feeds good gut bacteria. Other viable substitutes mentioned include sorghum pasta, which is rich in antioxidants and fiber, and green banana pasta, made from organic green bananas, providing a quick-cooking, fiber-rich option for health-conscious eaters.
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