The Dr. Gundry Podcast 5 Vegetables That May Cause Weight Gain | EP 345
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Apr 1, 2025 Discover the truth about popular health foods and the impact of certain vegetables on your waistline. Learn which pasta alternatives can actually benefit your health and how corn might be holding you back. Get tips on mindful eating and the best yogurt choices, steering clear of sneaky high-sugar options. Delve into the benefits of whole, raw vegetables to manage sugar release effectively. This episode also highlights the positive effects of learning a new language for personal growth.
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Lectin-Free Pasta Alternatives
- Explore pasta alternatives like millet, shirataki, sorghum, green banana, palmini, sweet potato, and Capellos pasta.
- Enjoy these as occasional treats, not daily staples, due to carbohydrate content.
Corn Consumption
- Avoid corn due to its high starch, sugar content, and GMO prevalence.
- Opt for raw carrots, celery, or jicama as alternatives.
Potato Alternatives
- Limit potato consumption due to its high glycemic index.
- Substitute with yams, purple sweet potatoes, or regular sweet potatoes for lower lectin content.