Mindful Eating and Smart Yogurt Choices

In this episode, I break down what’s really going on with popular so-called “health” foods. You’ll learn which pasta alternatives can actually support your health, which vegetables might be working against you, and which yogurts are truly gut-friendly (plus the ones that are worse than ice cream).

For full show notes and transcript: https://drgundry.com/veggies-that-make-you-gain-weight

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