The Dr. Gundry Podcast

Dr. G, a health expert known for his quick food tips, discusses the importance of keeping your kitchen stocked with healthy essentials. He emphasizes the health benefits of dark bitter greens for metabolism and gut health. Listeners learn about must-have kitchen staples like nutritious nuts and oils, as well as strategies for handling cravings at social events. Dr. G also highlights the advantages of high-quality olive oil and sesame seed oil, and reassures fans about the heart-healthy benefits of dark chocolate.

Join Dr. Dominik Nischwitz, aka Dr. Dome, a leader in modern dentistry, as he reveals the vital connection between oral health and overall wellness. Discover a holistic approach to dental care that embraces nutrition and functional medicine. Explore the risks of mercury fillings and root canals while advocating for safer alternatives. Dr. Dome shares insights on the importance of diet in preventing dental issues and discusses innovative practices for optimal oral health. Learn how achieving a clean oral environment can support healing after dental surgery!

In this engaging discussion, Dr. G, a health expert, emphasizes the importance of comprehensive blood tests for a complete health assessment. He highlights key tests like fasting insulin, vitamin D, and homocysteine levels, showcasing their roles in metabolic and immune health. Strength training and hiking are presented as effective strategies to optimize insulin sensitivity. Dr. G encourages proactive health advocacy, empowering listeners to request necessary tests from their doctors. Plus, he shares the benefits of nutritious snacking, featuring pistachios as a fantastic option!

Discover the top three essential blood tests you should request for a comprehensive health picture. Explore the latest TikTok health trends and separate the fads from facts, with insights on quirky practices like the cabbage soup detox diet. Get the lowdown on SIBO: is it a health concern or just a buzzword? Learn about the importance of beneficial bacteria in your gut and the drawbacks of common remedies. Embrace a more informed approach to personal healthcare!

Dr. G, a health expert focused on dietary choices, uncovers five foods to avoid for a lectin-free lifestyle. He highlights the dangers of peanut butter and soda, while providing alternatives like refreshing sparkling water. The discussion also reveals how grains can be inflammatory, promoting millet and cauliflower rice instead. Dr. G critiques Greek yogurt's casein A1 protein and offers healthier dairy options. With insights on snacking wisely and cooking methods to reduce lectins, this talk is packed with practical advice for health enthusiasts.

Dive into the debate about whether breakfast is truly the most important meal. Discover meal timing strategies, like intermittent fasting, that can enhance health. Uncover the hidden dangers in supposedly healthy breakfasts, such as avocado toast and oatmeal. Learn about gut health implications linked to herbicides in oat products. Plus, enjoy insights on the nutritious benefits of pistachios and listener feedback that keeps the discussion fresh and engaging!

Join Dr. G, a health expert dedicated to digestive health, as he dives into the taboo topic of poop. He discusses how the color, shape, and consistency of stool can reveal critical insights about your gut health. Discover what your poop says about your diet, hydration, and fiber intake. Learn practical tips for managing common issues like diarrhea and constipation, and find out how diet can significantly impact your digestive well-being. It’s a fun and informative take on a vital aspect of health!

Dr. Gundry, a renowned medical professional specializing in plant-based health solutions, reveals powerful remedies to enhance your well-being. Discover how natural options like turmeric and ashwagandha can boost energy, improve heart health, and reduce stress. He emphasizes the importance of sleep and offers tips for creating a restful environment. Plus, explore the incredible benefits of hawthorn berries for endurance and gut health, alongside insights on their historical significance. Transform your health with nature's best offerings!

Dr. G, a health expert, dives into the surprising world of vegetables and weight loss. He warns that not all greens are created equal and emphasizes the importance of polyphenols and prebiotic fibers over conventional nutritional labels. Discover the gut health benefits of leafy greens like fennel and chicory, the advantages of organic options, and how to maximize the benefits of dark leafy greens. Plus, hear about the challenges of raw consumption and ways to enjoy nutritious snacks like pistachios!

Dr. Gundry, a health expert renowned for his insights into nutrition, shares invaluable tips for budget-conscious grocery shopping. He reveals affordable nutritious options at Walmart and Trader Joe's, debunking the myth that healthy eating is costly. Listeners discover how to navigate organic produce and frozen seafood selections. Dr. Gundry emphasizes the significance of gut-friendly foods and ingredient label reading while introducing the supplement Mitopur for muscle health. Aiming for improved well-being, he encourages embracing evolving nutrition knowledge.