The Dr. Gundry Podcast

Learn how to support healthy blood sugar with just a teaspoon a day. Discover the benefits of Alulose and cinnamon, the drawbacks of whole grains, and why pistachios are a great snack option. Sponsored by Progressive Insurance.

Discover Dr. Gundry's top 10 polyphenol-rich teas for National Polyphenol Day, including white willow bark for inflammation and bitter melon for blood sugar. Learn about the benefits of pistachios, unique tea blends, and the comparison between apple cider vinegar pills and real apple cider vinegar.

Discover the evolution of Dr. Gundry's yes/no food list, including insights on lectins and their impact on food choices. Learn about the defense mechanism of plants through lectins and aquaporins, causing leaky gut and autoimmune conditions. Explore aquaporins, food sensitivities, and Neu5GC in food choices, emphasizing personalized approaches. Also, find out about the benefits of pistachios, alternative to vegetable oils, and the podcast's unbiased information dissemination.

Uncover the hidden dangers of diet sodas and artificial sweeteners on weight gain and health. Explore the impact of alternative sweeteners like alulose, inositol, and stevia. Learn valuable tips for weaning off diet soda and maintaining a truly healthy diet.

Dr. Stephen Gundry delves into the impact of sugar consumption, artificial sweeteners, and healthier alternatives. He also discusses the health risks of popular drinks and the implications of fake meat products like Beyond Meat and Impossible Burger. The podcast explores misconceptions about fats, the dangers of consuming certain types of fats, and the importance of choosing healthier protein options.

Dr. Gundry discusses the differences between olive oil, avocado oil, and coconut oil, including concerns about adulteration and polyphenol content. He recommends using oils in moderation, proper storage, and considering alternative oils like Perilla oil for additional health benefits.

The podcast discusses the importance of soluble fiber and minerals for gut health, the role of postbiotics and fermented foods in promoting healthy gut bacteria, and explores the benefits of fermented foods like sauerkraut and kimchi for overall gut health and debunking bloating myths.

Debunks the myth of butter as a good source of butyric acid. Warns about potential health risks from butter from certain cows. Explores the contrasting effects of butter and cheese on heart health. Offers healthier alternatives like olive oil and MCT oil.

Dr. Cate Shanahan and Dr. Gundry discuss how vegetable oils impact our health, revealing evidence linking them to diseases. They explore the dangers of specific oils, processing methods, historical myths, and suggest eliminating them from diets for better health outcomes.

Dr. Gundry discusses the incredible benefits of fermented foods for gut health. He reveals how fermentation transforms ordinary foods into gut-boosting delights, neutralizing harmful lectins. Learn about the historical significance of fermentation and its positive impact on gut microbiome diversity. Discover the health advantages of incorporating fermented products like yogurt, kombucha, and sourdough bread in your diet.