The Dr. Gundry Podcast Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338
Feb 11, 2025
Discover the hidden dangers lurking in your grocery cart, like the recently banned Red Dye No. 3 and its harmful effects. Uncover deceptive egg labeling practices that can compromise your health, and understand the real risks associated with beloved greens like kale, which may accumulate heavy metals. Learn about the differences in chicken farming methods and what they mean for egg quality. The discussion sheds light on how food choices can impact children's health, linking artificial dyes to hyperactivity. Shop smarter and protect your well-being!
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Color Psychology in Food
- Food dyes, especially reds, oranges, and yellows, exploit our innate attraction to ripe, sugary fruits.
- This is why these colors are prevalent in processed foods, appealing to our primal instincts.
Choosing Food Dyes
- Be wary of "generally recognized as safe" (GRAS) dyes, often petroleum-based.
- Look for natural alternatives like beet juice, pomegranate, or cherry extracts.
Artificial Colors and Hyperactivity
- Avoid foods with intense artificial colors, especially for children.
- These colors are often found in ultra-processed, high-sugar foods, which can contribute to hyperactivity.