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Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338

The Dr. Gundry Podcast

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Kale and Its Hidden Dangers

This chapter examines the health implications of consuming kale, focusing on its accumulation of heavy metals and oxalates, while highlighting the importance of specific gut bacteria. Personal anecdotes illustrate the digestive issues that raw kale can cause, and the discussion also covers the benefits of cooking greens and the potential advantages of sulfur compounds in cruciferous vegetables.

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