The Dr. Gundry Podcast
The Fastest Way to Burn Fat? | EP 340
Feb 25, 2025
Ulrich Dempfle, CEO and co-founder of CAROL Bike, shares insights on innovative fitness technology designed for everyone. He discusses the rise of Zone 2 training and presents CAROL's REHIT workouts as a faster alternative. Listeners will learn about the science behind high-intensity interval training and how short, intense workouts can effectively boost fitness. Dempfle also touches on the importance of personalized exercise approaches and unveils exciting strategies for efficient fat burning, muscle health, and overall wellness.
40:34
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Quick takeaways
- The CAROL bike's REHIT workouts provide faster, more efficient health benefits with just five minutes of exercise compared to traditional cardio.
- Zone two training may not be suitable for everyone due to its time-consuming nature, necessitating a balanced approach to fitness.
Deep dives
Scientific Approach to Exercise
The podcast emphasizes the significance of scientifically proven workouts that maximize health and fitness benefits in minimal time. One highlighted method is the use of the Carroll bike, which claims to provide double the health benefits in just five minutes by incorporating high-intensity sprints for only 20 seconds. This approach contrasts with traditional cardio workouts, which usually require longer durations to achieve similar results. The Carroll bike’s AI technology personalizes workouts based on individual performance, making it suitable for different fitness levels.
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