The Dr. Gundry Podcast The Fastest Way to Burn Fat? | EP 340
Feb 25, 2025
Ulrich Dempfle, CEO and co-founder of CAROL Bike, shares insights on innovative fitness technology designed for everyone. He discusses the rise of Zone 2 training and presents CAROL's REHIT workouts as a faster alternative. Listeners will learn about the science behind high-intensity interval training and how short, intense workouts can effectively boost fitness. Dempfle also touches on the importance of personalized exercise approaches and unveils exciting strategies for efficient fat burning, muscle health, and overall wellness.
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Ulrich's Skiing Accident
- Dr. Gundry welcomes Ulrich Dempfle back to the podcast and asks about his skiing accident.
- Ulrich broke his collarbone but is recovering well and getting back to his routine.
CAROL Bike vs. Peloton
- The CAROL bike offers short, AI-personalized workouts suitable for all fitness levels.
- It prioritizes scientifically proven fitness benefits over entertainment.
Dr. Gundry's CAROL Bike Experience
- Dr. Gundry shares his experience of doing a five-minute CAROL bike workout in a suit.
- He didn't break a sweat, highlighting the workout's low-impact nature.