Maximizing Fitness with Exercise Snacking

Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your age or fitness level?

I welcome back Ulrich Dempfle, CEO and co-founder of CAROL Bike to discus s the hype around Zone 2 training and explore why CAROL Bike’s REHIT workouts might be the smarter, faster solution for most of us.

For full show notes and transcript: https://drgundry.com/carol-bike-2 

Thank you to our sponsors:

Visit https://carolbike.com/gundry/ and use the code GUNDRY to get $100 off.

Visit Juvent.com/GUNDRY and use code GUN DRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.