8min chapter

The Dr. Gundry Podcast cover image

The Fastest Way to Burn Fat? | EP 340

The Dr. Gundry Podcast

CHAPTER

Navigating Zone Two Training

This chapter explores the complexities of fitness wearables in tracking zone two training, highlighting inconsistencies in power and heart rate zone definitions. It also emphasizes the importance of cellular health and introduces a supplement aimed at improving mitochondrial function and overall energy levels.

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