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9min chapter
The Fastest Way to Burn Fat? | EP 340
The Dr. Gundry Podcast
Innovative Strategies for Muscle Health and Weight Loss
This chapter examines the use of GLP-1 agonist drugs for weight loss and the associated risk of muscle mass loss, proposing the Carol bike as a solution through targeted strength training. It also introduces advanced health technologies and equipment designed to enhance bone health and sleep quality while stressing the importance of personalized exercise approaches for individuals at various fitness levels.
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Discover
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