In an enlightening chat, Ulrich Dempfle, CEO and co-founder of CAROL, delves into his innovative cardio technology. He introduces the Reduced Exertion HIIT (REHIT) approach, revealing how just 15 minutes a week can maximize results with minimal time commitment. Dempfle highlights the benefits of the CAROL bike, which adjusts resistance intelligently and supports diverse fitness levels. The conversation also emphasizes how efficient cardio can enhance longevity and overall quality of life, encouraging listeners to rethink their exercise routines.

Ulrich Dempfle, CEO and co-founder of CAROL, a leading Reduced Exertion HIIT bike company, shares his insights on maximizing fitness in under 20 minutes with innovative technology. He explains the science behind REHIT, highlighting its effectiveness in boosting VO2 Max for enhanced longevity. Ulrich contrasts traditional HIIT with REHIT, emphasizing the efficiency of quick, intense sprints. Listeners discover how CAROL is revolutionizing workouts for all fitness levels, making it easier than ever to achieve significant health benefits without a time commitment.

Ulrich Dempfle, CEO and co-founder of CAROL Bike, discusses the science behind this revolutionary AI-powered exercise bike that can make you feel a decade younger in just 8 weeks. Topics include re-HIT exercise, optimizing resistance, improving metabolic health and insulin resistance, and the importance of VO2 max for longevity.

Ulrich Dempfle, CEO and Co-Founder of CAROL Bike, is a mechanical engineer who revolutionized cardio workouts with the REHIT protocol. He discusses how just a few minutes on the CAROL bike can significantly boost cardiovascular fitness and metabolic health. Ulrich highlights the surprising longevity benefits of interval training and debunks the myth that longer workouts yield better results. The conversation also covers the importance of VO2 max, efficient exercise for busy lifestyles, and the safety of high-intensity training for all ages.

CEO of CAROL, Ulrich Dempfle, discusses how their AI-powered exercise bikes can improve fitness in just 5 minutes a day. He delves into the science of REHIT training and its impact on cardiovascular fitness, debunking the myth that longer workouts are necessary for significant results.