Ulrich Dempfle

Ulrich Dempfle, a German-trained engineer and co-founder of CAROL Bike, introduces a revolutionary workout method called REHIT. This new approach dismantles outdated cardio advice, promoting short, 8-minute sessions that significantly improve VO₂ max and reduce diabetes risk. Dempfle discusses how REHIT outperforms traditional jogging, offers enormous fitness gains, and even benefits perimenopausal women. He also shares insights on personalizing workouts with AI, emphasizing the importance of fun and adherence for lasting fitness results.

In this engaging discussion, Ulrich Dempfle, CEO and co-founder of Carol, shares insights on optimal cardiovascular training. He demystifies Zone 2 cardio, explaining how it balances intensity and duration for fat loss and metabolic health. Ulrich highlights the advantages of high-intensity REHIT, showcasing its potential to improve VO2 max even in non-responders. He also emphasizes the importance of personalized training and nutrition's critical role in weight loss, all while making cardio accessible for busy lifestyles. Perfect for fitness enthusiasts!

In an enlightening chat, Ulrich Dempfle, CEO and co-founder of CAROL, delves into his innovative cardio technology. He introduces the Reduced Exertion HIIT (REHIT) approach, revealing how just 15 minutes a week can maximize results with minimal time commitment. Dempfle highlights the benefits of the CAROL bike, which adjusts resistance intelligently and supports diverse fitness levels. The conversation also emphasizes how efficient cardio can enhance longevity and overall quality of life, encouraging listeners to rethink their exercise routines.

Ulrich Dempfle, CEO and co-founder of CAROL, a leading Reduced Exertion HIIT bike company, shares his insights on maximizing fitness in under 20 minutes with innovative technology. He explains the science behind REHIT, highlighting its effectiveness in boosting VO2 Max for enhanced longevity. Ulrich contrasts traditional HIIT with REHIT, emphasizing the efficiency of quick, intense sprints. Listeners discover how CAROL is revolutionizing workouts for all fitness levels, making it easier than ever to achieve significant health benefits without a time commitment.

Ulrich Dempfle, co-founder of CAROL and an expert in REHIT, dives into the revolutionary world of Reduced Exertion High-Intensity Interval Training. He explains how you can drastically improve your cardiovascular fitness in less than nine minutes with innovative techniques and AI technology. Discover how REHIT can enhance your VO2 max, lower diabetes risk, and even allow you to burn more calories efficiently. Ulrich also emphasizes the significant health benefits of prioritizing fitness over just weight loss.

Ulrich Dempfle, CEO and co-founder of CAROL Bike, discusses the science behind this revolutionary AI-powered exercise bike that can make you feel a decade younger in just 8 weeks. Topics include re-HIT exercise, optimizing resistance, improving metabolic health and insulin resistance, and the importance of VO2 max for longevity.

Ulrich Dempfle, CEO and Co-Founder of CAROL Bike, is a mechanical engineer who revolutionized cardio workouts with the REHIT protocol. He discusses how just a few minutes on the CAROL bike can significantly boost cardiovascular fitness and metabolic health. Ulrich highlights the surprising longevity benefits of interval training and debunks the myth that longer workouts yield better results. The conversation also covers the importance of VO2 max, efficient exercise for busy lifestyles, and the safety of high-intensity training for all ages.

CEO of CAROL, Ulrich Dempfle, discusses how their AI-powered exercise bikes can improve fitness in just 5 minutes a day. He delves into the science of REHIT training and its impact on cardiovascular fitness, debunking the myth that longer workouts are necessary for significant results.

Ulrich Dempfle, CEO and co-founder of CAROL Bike, shares insights on innovative fitness technology designed for everyone. He discusses the rise of Zone 2 training and presents CAROL's REHIT workouts as a faster alternative. Listeners will learn about the science behind high-intensity interval training and how short, intense workouts can effectively boost fitness. Dempfle also touches on the importance of personalized exercise approaches and unveils exciting strategies for efficient fat burning, muscle health, and overall wellness.

Ulrich Dempfle, CEO of CAROL BIKE, discusses the science behind the innovative Reduced Exertion HIIT bike. Topics include blood sugar impact, workout benefits, integrating into routine, wearables, fitness transformation, sleep habits, and special $100 discount for listeners.