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The Art of Being Well
Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
May 2, 2024
In an enlightening chat, Ulrich Dempfle, CEO and co-founder of CAROL, delves into his innovative cardio technology. He introduces the Reduced Exertion HIIT (REHIT) approach, revealing how just 15 minutes a week can maximize results with minimal time commitment. Dempfle highlights the benefits of the CAROL bike, which adjusts resistance intelligently and supports diverse fitness levels. The conversation also emphasizes how efficient cardio can enhance longevity and overall quality of life, encouraging listeners to rethink their exercise routines.
01:04:38
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- Ulrich Dempfle emphasizes that CAROL Bike's Reduced Exertion HIIT (REHIT) allows users to achieve significant fitness gains in just 15 minutes weekly.
- The discussion highlights the importance of cardio exercise in enhancing quality of life and its connection to longevity and health.
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