

Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
12 snips May 2, 2024
In an enlightening chat, Ulrich Dempfle, CEO and co-founder of CAROL, delves into his innovative cardio technology. He introduces the Reduced Exertion HIIT (REHIT) approach, revealing how just 15 minutes a week can maximize results with minimal time commitment. Dempfle highlights the benefits of the CAROL bike, which adjusts resistance intelligently and supports diverse fitness levels. The conversation also emphasizes how efficient cardio can enhance longevity and overall quality of life, encouraging listeners to rethink their exercise routines.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Exploring the Revolution of Reduced Exertion High-Intensity Training
01:33 • 3min
Revolutionizing Exercise: The ReHIT Approach
04:32 • 18min
Revolutionary Exercise Bike: How Smart Technology Enhances Cardio Workouts
22:55 • 3min
Maximizing Cardio Efficiency
26:09 • 16min
Optimizing Fitness and Well-Being
41:58 • 17min
Books That Shape Perspectives
58:51 • 4min
Fitness Resources and Innovations
01:02:24 • 4min