The Art of Being Well
Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
May 2, 2024
In an enlightening chat, Ulrich Dempfle, CEO and co-founder of CAROL, delves into his innovative cardio technology. He introduces the Reduced Exertion HIIT (REHIT) approach, revealing how just 15 minutes a week can maximize results with minimal time commitment. Dempfle highlights the benefits of the CAROL bike, which adjusts resistance intelligently and supports diverse fitness levels. The conversation also emphasizes how efficient cardio can enhance longevity and overall quality of life, encouraging listeners to rethink their exercise routines.
01:04:38
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Ulrich Dempfle emphasizes that CAROL Bike's Reduced Exertion HIIT (REHIT) allows users to achieve significant fitness gains in just 15 minutes weekly.
- The discussion highlights the importance of cardio exercise in enhancing quality of life and its connection to longevity and health.
Deep dives
Instacart's Back-to-School Support
Instacart provides essential back-to-school supplies and lunch items to make the transition smoother for parents and students. From snack packs and fresh fruit to backpacks, binders, and pencils, their offerings cover a wide range of school necessities. Moreover, they understand the frantic moments when kids announce last-minute school projects, offering delivery services within 30 minutes, ensuring parents can quickly address urgent needs. The promotion of $0 delivery fees for the first three orders further incentivizes families to utilize their services during the busy school year.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
