AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
The Art of Being Well
Revolutionizing Exercise: The ReHIT Approach
This chapter explores the innovative journey of integrating exercise science with technology through the development of reduced exertion high-intensity interval training (ReHIT). It highlights the effectiveness of short, intense workouts on cardiovascular fitness and chronic disease management while introducing the Carol Bike as a tool for accessibility. Additionally, the narrative emphasizes the importance of sustainable exercise habits and the tangible benefits of improved fitness for overall well-being and longevity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode