Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
The Art of Being Well
Revolutionizing Exercise: The ReHIT Approach
This chapter explores the innovative journey of integrating exercise science with technology through the development of reduced exertion high-intensity interval training (ReHIT). It highlights the effectiveness of short, intense workouts on cardiovascular fitness and chronic disease management while introducing the Carol Bike as a tool for accessibility. Additionally, the narrative emphasizes the importance of sustainable exercise habits and the tangible benefits of improved fitness for overall well-being and longevity.
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