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17min chapter
Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
The Art of Being Well
Optimizing Fitness and Well-Being
This chapter delves into the origin of the AI system 'Carol' and its focus on cardiovascular optimization for effective workouts. It explores the importance of strength training, the role of dietary supplements, and maintaining a balanced regimen for overall health, especially for those over 40. Additionally, the conversation highlights the joy of outdoor experiences, such as hiking, and the significance of connecting with nature for personal well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode