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Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More

The Art of Being Well

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Exploring the Revolution of Reduced Exertion High-Intensity Training

This chapter features an interview with the CEO and co-founder of a groundbreaking fitness company, exploring the innovative approach of Reduced Exertion High-Intensity Training (re-HIT). The conversation uncovers the science behind re-HIT and its potential to transform workout routines for better health outcomes.

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